How To Turn Negativity Into Positivity When Overcoming Addiction
When you’re struggling to overcome an addiction, one of the hardest parts is learning how to stay positive even when you’re suffering from withdrawals or cravings. Even if you have the best intentions, being around other addicts or being reminded of drugs can be a quick way to get discouraged and relapse again. But what can you do in life to turn negativity into positivity? Is it possible to find a way of looking at your situation that fills you with hope and motivation, versus stress and despair? Perhaps so.
1: Enhance your thinking processes.
A lot of addicts have a tendency to procrastinate or make excuses when it comes to their recovery, but finding ways to improve your thinking processes can help you stay motivated when times get tough. For example, try writing down all of your negative thoughts every day and imagine your future sober self reading them. Imagine what they would think or how they would feel if they saw you acting this way. Can you see how these thoughts are holding you back? Make a conscious effort to think and act more positively, understanding that your thoughts will naturally follow suit.
2: Don’t be afraid of change.
Addiction is a pretty scary thing. It’s not only scary to think of dealing with withdrawal and overcoming addiction, but it’s also scary to imagine the type of person you’ll be once you’re sober. But what if it turns out that person is even more amazing than you ever could have imagined? What if you finally learn to think positively about your future, and take steps to make it happen?
3: Visualize yourself overcoming addiction.
If possible, try to visualize yourself overcoming addiction. Picture yourself living free of drugs or alcohol. How do you get out of bed in the morning? What are you doing with your time throughout the day? How will you look and feel once you’ve accomplished your goals? Will people respect and admire you for your strength and determination to live a healthy, sober life? Imagine every detail until it feels like reality.
4: Take action.
Having hope is great, but don’t let it become an excuse for inaction. Sometimes we need to take positive action in order to get the ball rolling. Make plans to go to a recovery meeting, call your sponsor, or go for a jog (just to name a few ideas). You could even visit the Pinnacle Recovery Center. You’ll feel better the moment you take the first step.
5: Think about what you would tell a friend.
When you’re down on yourself, it can be difficult to think positively about anything. But what if you thought of this situation as though it were happening to a friend? How would you advise them? Would you tell them they’ll never get better or that addiction is stronger than their desire to stop using drugs or drinking alcohol? Or would you encourage them to take small steps towards getting better? Would you remind them how strong they are, and what an amazing person they are capable of becoming?
6: Don’t compare yourself to others.
It’s easy to become discouraged when addicts around you seem to be doing better than you. After all, it can feel like everyone has managed to overcome addiction except for you. However, you can’t compare your recovery to someone else’s recovery. You don’t know what obstacles they might be facing or how long it took them to get here. And even if you did, that doesn’t mean other people are better than you in any way, shape, or form.
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