Rack Up Your Safe and Clean Bulking

You can’t gorge on anything to get big muscles. Though there are a wide range of calorie dense foods that take care of your calorie requirements for the day. But some calorie dense foods like processed foods, junk foods, are not healthy and fruitful to your bulking up process. These are called dirty bulking as you can get bulk by eating them but can’t achieve better and stronger muscles. To rack up the safe and clean bulking is quite important if you really want to achieve bulk that really matters otherwise you are nothing more than a obese. You have to include a wide range of things including protein powder, good fats, carbs, and various others. Here we will know the difference between dirty bulking and clean bulking and their effects on bulking up. 

Dirty Bulking: Choice is ours when we are bulking up. We can go for dirty bulking or clean bulking. A dirty bulking is nothing but a non nutritious food which consists of a large amount of calories from carbs. It includes pizza, burger, maggie, noodles, and many others. After your training when you eat junk or processed foods, your stomach is full but doesn’t feel satisfied. That is a catch of these kinds of foods. Your body pain will not go which you only get after muscle recovery. Nutritions is not there, so your muscles can’t recover easily and you can’t get the required bulk up even though you put on fat in unwanted places. Here are some other side effects of it. 

  • Weak muscles
  • Risk of injuries while working out
  • Lack of energy
  • Digestion issues
  • Cravings
  • Ruins motivation
  • Obesity

Clean Bulking: The only solution of dirty bulking is clean bulking. Calorie intake is not an issue but you have to take some other nutrients with it. In fact you have to change the source of calories. Usually, in dirty bulking the source of calories are low quality carbs and oil. But in clean bulking you take calories from carbohydrates, fats, and proteins. You may be surprised to know that fat is the richest source of calories among these two macronutrients. And when you start taking good sources of fats more often instead of carbs, you experience a good amount of energy in the body. For clean bulking use protein powder, fish, eggs, meat, milk, starchy vegetables, and others. Here are some of the benefits of clean bulking. 

  • Effective weight gain
  • Stronger and Wider muscles
  • Faster muscle recovery
  • Wide and strong bones
  • Better blood flow
  • Good amount of oxygen
  • Better nutrients absorption 
  • Improve energy level
  • Better mental performance
  • Improved concentration and focus
  • Cardiovascular health
  • Improved digestive system

Food is God. It keeps us healthy and full of energy to live a happy life. But we have to decide which food is right as there are plenty of lucrative options there. A wrong choice is easy and attractive to make but in the long term we have to face the consequences. Why do we compromise our health if we have clean and safe foods around us.